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  • Smoothies
    Good nutrition plays a large part with eye health. There are many ways to incorporate healthy foods into your diet. Smoothies are a delicious option. They can be enjoyed as Read more
  • Spinach Omelet Recipe for Healthy Eyes
    Eggs and spinach are packed with antioxidants that may guard against age-related macular degeneration and cataracts.3 eggs (or 1 egg, 3 egg whites)1 tablespoon parmesan cheese1 tablespoon shredded cheddar cheese1 Read more
  • Blepharitis: also known as sore, and red eyelids.
    If you are experiencing any inflammation of the eyelid, that affects the eyelashes or tear production here are some tips to prevent Blepharitis, which is also the most common cause Read more
  • Kale Chips recipe
    May is Healthy Vision Month! Eating dark, leafy greens is a great and simple way to help promote good ocular health. Below is a easy recipe for eye healthy snack!Kale Read more
  • Hydration and Eye Health
    Stay hydrated! Drinking plenty of water throughout the day is important for several reasons — including eye health. Dehydration can lead to dry eyes, red eyes and puffy eyelids. Follow Read more
  • Vision Health
    Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you are seeing the best you can, and that you are Read more
  • May Is Healthy Vision Month
    The month of May is Healthy Vision month, here are 6 tips to help you have healthy vision.1. Eat Well- Good eye health starts with the food on your plate. Read more
  • Ultraviolet Protection
    Ultraviolet (UV) protection is an important part of your eye health. The UV radiation that emits from the sun can cause damage to the skin of your eyelid, as well Read more
  • Colors Of The Rainbow
    A baby will begin to see color as early as 4 or 5 months, but he will still have trouble distinguishing between different shades and tones.He will start by seeing Read more
  • Eyewear Protection While Doing Yard Work
    Safety eyewear is a necessity when doing outside yard work or gardening. Over 1 million eye injuries in the United States occur while someone is outside working without protection for Read more
  • Do Dogs See Colors?
    Dogs have a limited color range they can see. We have 3 color cones in our eyes that allows us to see the full color spectrum. Dogs only have 2 Read more
  • Eye Allergies: Common Causes
    Allergy season is here again! Are you experiencing the effects of season allergies? The most common airborne allergens that cause eye allergies are pollen, mold, dust, and pet dander. Depending Read more
  • Is Your Eyelid Twitching?
    "Does your eyelid keep twitching? An eyelid twitch, or myokymia, can be caused by a number of different things including stress, tiredness, eye strain, dryness, or caffeine. Most of the Read more
  • Eyelash Extensions: Are They Safe?
    Eyelash extensions are being used to help women’s eyes pop. Eyelash extensions are a growing trend and have gotten a fair share of publicity in recent years, with several big Read more
  • Eye Health For Women
    "Women are so busy taking care of their families, their jobs, and their lives that they don't always have time to think about their own health."A few things women can Read more
  • Amsler Grid
    The Amsler grid is used by doctors to recognize any vision issues that may be a result from damage to the macula, or the central portion of the retina. Damage Read more

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