Vision Therapy in Ocala

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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998 Reviews
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- Aug. 27, 2025
My visit here was fantastic from the moment I walked in and throughout my whole appointment. Alex wa... s my eye tech. She was very professional, friendly and made me feel very comfortable during all of my testing. She explained each test in detail which I appreciated! Doctor Castello is extremely nice and took his time to explain everything in detail regarding my test results. Check out was a breeze with Courtney. She is so pleasant! I am so very happy and grateful to have such a wonderful place to come to for my eye care. They really do make you feel like family. Thank you eye care center of Ocala!
- Aug. 21, 2025
I’m very happy that I found this facility! Alex and Dr. Castello were both very friendly and help... ful. The wait time was minimal and it was easy to get in to be seen. I highly recommend Eye Care Center of Ocala.
- Aug. 20, 2025
Excellent service.
- Aug. 20, 2025
Went last week and Christina was very helpful and super friendly thank you!
- Aug. 19, 2025
Very clean, the people are friendly. I don’t wear contacts or glasses but go for my yearly checkup... here. Yesterday Alex did my exam and was very friendly and efficient. I would recommend this office.
- Aug. 15, 2025
For twenty years I have battled an eye condition and worked in customer service. I have visited many... eye doctors and clinics. Without any hesitation I can say I wish there something greater than a five star rating. From the moment I walked in I was treated like I truly mattered, and not like my name was there to just fill an appointment slot. Each step was efficient, but I was not rushed. Alex took my information. She looked me in the eye's and LISTENED. She was professional and compassionate. It was clear she takes pride in her profession. In a very short time Dr. Castello came in and treated me like I was the most important person in the world. He didn't rush. He was interested and focused. All doctors have many years of training, but what Dr. Castello and the whole staff have is something that can't be trained. They have humanity. They treat others the same way they would want to be treated.
- Aug. 15, 2025
It was refreshing to come across a kind eye technician (Gailyn). Extremely helpful and knowledgeable... .
- Aug. 14, 2025
Had an outstanding experience with Eye Care Center of Ocala on 08-13-25. Had follow up visit after ... my surgery with Dr. Castello and Alex. Both were exceptional with my eye care. Their attention to detail, compassion and concern for my eyes made me feel grateful I had found them. The entire staff was wonderful from the moment I walked in right up to the time I left. If you are looking for exceptional eye care I highly recommend Eye Care Center and wished I had been going there all along. Penny assisted me with finding the perfect glasses from previous visit. Very patient and kind. Service is the best and has been every time I walked thru the door.
- Aug. 14, 2025
My Tech Gailyn was perfect very knowledgeable and she was incredibly helpful
- Aug. 14, 2025
The Eye Care Center of Ocala does an amazing job! Alex has always been amazing when doing my exam. D... r. Castello is very knowledgeable and takes time to answer any concerns I have about my eyesight.
- Aug. 14, 2025
I had a great first experience, very clean office and attentive care from Christine. All my question... s answered and eye health fully assessed.
- Aug. 14, 2025
Great staff and Alex is awesome!
- Aug. 14, 2025
I had an amazing experience with Christine, ophthalmology technician, during my visit. From the mome... nt I walked in, she made me feel completely at ease, explaining every step of the process with patience and care. It was clear she genuinely wanted to ensure I understood everything about my eye health, and their warm demeanor made the whole experience so much more comfortable. It’s rare to come across someone so professional yet so kind, and I really appreciated the personal touch they brought to my appointment. Highly recommend!
- Aug. 14, 2025
Had a great experience. Christine was great at helping me and very nice. These guys are one of a kin... d. Thank you
- Aug. 14, 2025
i was helped by gailyn. superb service. would definitely go again.
- Aug. 14, 2025
My experience here was amazing! The whole staff was excellent, specifically the tech Gailyn. She was... so accommodating and patient with me, was very thorough and explained everything clearly. High recommend!
- Aug. 14, 2025
I flew in all the way from New York, and Gailyn was one of the first encounters. The team is amazing... . When I tell you great service is an understatement. This place does wonders, just stop what you’re doing and go to Eye Care Center of Ocala. They don’t disappoint!
- Aug. 14, 2025
During my visit the establishment was clean and the process fast very efficient! The Tech I had Gail... yn was very accommodating and answered all my questions 10/10 would recommend
- Aug. 14, 2025
During my visit, Gailyn was a terrific tech. Her kindness throughout the visit made me feel comforta... ble with my decision making of my eye wear. I will definitely be returning in the future.
- Aug. 14, 2025
I had a great experience at this office. The service was professional and efficient, and I especiall... y want to thank the tech, Gailyn. She was friendly, knowledgeable, and made me feel comfortable throughout my visit. She explained everything clearly, answered all my questions with patience. It’s rare to find someone who combines skill with such a warm attitude, and Gailyn truly made my visit a positive one. Highly recommend this office and their staff!

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Dry Eyes in Ocala

Our optometry practice in Ocala

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Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 5:30 pm
  • Wednesday 9:00 am - 5:30 pm
  • Thursday 9:00 am - 5:30 pm
  • Friday 9:00 am - 4:30 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Cigna
  • Spectera
  • Superior Vision
  • Davis Vision
  • Anthem
  • EyeMed
  • Blue Cross

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Consult Eye Care Center of Ocala for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Eye Care Center of Ocala provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Eye Care Center of Ocala to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(352) 512-0560